Psychotherapy can help you deal with concerns such as stress, loneliness, anxiety, troubled relationships, life changes, depression, low self-esteem. My role as psychotherapist (counselor) is to work together with you to deal with these concerns, find relief for your emotional pain, and guide and support you through the experience of healing.

By participating in psychotherapy, you can rediscover your authentic self, identify your strengths, find and implement the solutions that fit for you, improve the quality of your relationships, and experience the satisfaction that comes with personal growth and healing. Whatever your reasons for seeking counseling (psychotherapy), my goal is to assist you in finding more joy and satisfaction in life.

If you think you might be interested in psychotherapy, even if you're not sure, you may call me (no obligation) to ask questions to help you make your decision. My number in Fort Collins is 970-556-4717, or you may email me.

How do I know if I might benefit from therapy?

Ways people may benefit from psychotherapy

• Learn to manage stress, anxiety, burnout, set effective boundaries
• Receive emotional support during mourning
• Recover hope and positive feelings about your life
• Increase self-esteem and confidence
• Find direction and meaning after divorce or other life transition
• Discover ways to nurture yourself
• Increase positive thinking, decrease negative self-criticism
• Make important life decisions

Therapy Topics:

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